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School of Phoenix
Introduction
Welcome (1:25)
Goal Setting (8:47)
Basics of Fat Loss
The Principles of Fat Loss (29:56)
Nutritional Myths Debunked (47:57)
Weight Fluctuations and Why It Happens (20:45)
Nutrition and Fat Loss
All you need to know about protein (15:49)
Mindset
Motivation & Habit Building (31:34)
Emotional Eating and How to Overcome It (24:42)
Maintaining Fat Loss and Long-Term Success
Strategies for Avoiding Weight Regain
Embracing a Balanced and Sustainable Lifestyle
Optimal Health
Understanding Cholesterol (20:04)
Optimal Health (21:45)
Aggressive Dieting
What is aggressive dieting & why is it superior (23:40)
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Strategies for Avoiding Weight Regain
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